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    Q&A for Teens Considering Counseling
    Kim Keys, LCPC
    • Aug 11, 2020
    • 5 min

    Q&A for Teens Considering Counseling

    Mental health/illness is simply what it sounds like. It’s the HEALTH of the brain and body system. When our brain is sick it often impacts t
    17 views0 comments
    Couples Therapy: Common Questions Answered
    Kim Keys, LCPC
    • Jun 10, 2020
    • 1 min

    Couples Therapy: Common Questions Answered

    There are a few questions we often get from couples thinking about starting couples counseling.
    18 views0 comments
    Tips for Protecting Mental Health During a Pandemic
    Kim Keys, LCPC
    • May 4, 2020
    • 3 min

    Tips for Protecting Mental Health During a Pandemic

    There is significant mental health concern with respect to this pandemic that we MUST begin to address. Studies show that 1 in 5...
    14 views0 comments
    Five Ways to Create a Better Connection with Your Significant Other
    Susan Pennington, LAMFT
    • Feb 21, 2020
    • 2 min

    Five Ways to Create a Better Connection with Your Significant Other

    1. Synchronize you and your partner’s nervous system everyday! After a long day away from home, make sure the first person who comes home...
    37 views0 comments
    I Can't Trust Anyone!
    Kim Keys, LCPC
    • Sep 25, 2019
    • 2 min

    I Can't Trust Anyone!

    If you’ve ever thought to yourself: “I’m done with relationships, I always get Sh*! on.” “Why do people always think it’s okay to walk...
    27 views0 comments
    It's Not About the Nail
    Kim Keys, LCPC
    • Sep 25, 2019
    • 4 min

    It's Not About the Nail

    There is a hilarious video that often comes up with our couples in counseling. Check it out: What I find most hilarious about it (aside...
    17 views0 comments
    Is Any Relationship Affair-Proof?
    Susan Pennington, LAMFT
    • Sep 6, 2019
    • 2 min

    Is Any Relationship Affair-Proof?

    I was sitting in a café with my study partner, studying for an upcoming test. We ordered coffee and settled in. As we started digging...
    23 views0 comments
    Self Care Requires Discipline
    Kim Keys, LCPC
    • Aug 22, 2019
    • 2 min

    Self Care Requires Discipline

    Self care requires discipline in the same way going to the gym requires discipline. We hear so many of our clients say “I’ll do self care...
    16 views0 comments
    Oil Change
    Kim Keys, LCPC
    • May 30, 2019
    • 1 min

    Oil Change

    We all change the oil in our cars (or get someone to do it for us). Why do we do this? Is it broken? No, we do this for maintenance...to...
    24 views0 comments

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