Kim Keys, LCPCAug 11, 20205 minQ&A for Teens Considering CounselingMental health/illness is simply what it sounds like. It’s the HEALTH of the brain and body system. When our brain is sick it often impacts t
Kim Keys, LCPCMay 4, 20203 minTips for Protecting Mental Health During a PandemicThere is significant mental health concern with respect to this pandemic that we MUST begin to address. Studies show that 1 in 5...
Kim Keys, LCPCJul 25, 20192 minMaybe...Anxiety takes us into the future, depression takes us into the past. I don’t remember who wrote that (nor could Google help me, sorry),...
Kim Keys, LCPCMay 16, 20195 minInhale. Exhale. Repeat.It’s the simplest thing in the world, right? Just breathe. Most of us don’t even think about it. We do it every moment of our lives....