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    Q&A for Teens Considering Counseling
    Kim Keys, LCPC
    • Aug 11, 2020
    • 5 min

    Q&A for Teens Considering Counseling

    Mental health/illness is simply what it sounds like. It’s the HEALTH of the brain and body system. When our brain is sick it often impacts t
    17 views0 comments
    Tips for Protecting Mental Health During a Pandemic
    Kim Keys, LCPC
    • May 4, 2020
    • 3 min

    Tips for Protecting Mental Health During a Pandemic

    There is significant mental health concern with respect to this pandemic that we MUST begin to address. Studies show that 1 in 5...
    14 views0 comments
    Maybe...
    Kim Keys, LCPC
    • Jul 25, 2019
    • 2 min

    Maybe...

    Anxiety takes us into the future, depression takes us into the past. I don’t remember who wrote that (nor could Google help me, sorry),...
    38 views0 comments
    Inhale. Exhale. Repeat.
    Kim Keys, LCPC
    • May 16, 2019
    • 5 min

    Inhale. Exhale. Repeat.

    It’s the simplest thing in the world, right? Just breathe. Most of us don’t even think about it. We do it every moment of our lives....
    59 views0 comments

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