Mental health/illness is simply what it sounds like. It’s the HEALTH of the brain and body system. When our brain is sick it often impacts t

There are a few questions we often get from couples thinking about starting couples counseling.

1. Synchronize you and your partner’s nervous system everyday! After a long day away from home, make sure the first person who comes home...

There is a hilarious video that often comes up with our couples in counseling. Check it out: What I find most hilarious about it (aside...