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    Q&A for Teens Considering Counseling
    Kim Keys, LCPC
    • Aug 11, 2020
    • 5 min

    Q&A for Teens Considering Counseling

    Mental health/illness is simply what it sounds like. It’s the HEALTH of the brain and body system. When our brain is sick it often impacts t
    20 views0 comments
    Nervous System Inflammation: Trauma Explained
    Kim Keys, LCPC
    • May 4, 2020
    • 3 min

    Nervous System Inflammation: Trauma Explained

    Our sympathetic nervous system is set up to keep us safe. Think “bear in the woods”. If there is a bear coming after you in the woods...
    15 views0 comments
    Tips for Protecting Mental Health During a Pandemic
    Kim Keys, LCPC
    • May 4, 2020
    • 3 min

    Tips for Protecting Mental Health During a Pandemic

    There is significant mental health concern with respect to this pandemic that we MUST begin to address. Studies show that 1 in 5...
    14 views0 comments
    Adulting 101
    Kim Keys, LCPC
    • Mar 4, 2020
    • 3 min

    Adulting 101

    I remember calling my mom sometime around age 19. I had moved to Boston for school in September. I’m a small town Central Oregon girl…...
    13 views0 comments
    Five Ways to Create a Better Connection with Your Significant Other
    Susan Pennington, LAMFT
    • Feb 21, 2020
    • 2 min

    Five Ways to Create a Better Connection with Your Significant Other

    1. Synchronize you and your partner’s nervous system everyday! After a long day away from home, make sure the first person who comes home...
    37 views0 comments
    4-Step Panic Management Plan
    Kim Keys, LCPC
    • Jan 11, 2020
    • 2 min

    4-Step Panic Management Plan

    Did you know anxiety is currently the #1 reason people seek mental health counseling? You’re not alone and it’s very treatable.
    32 views0 comments
    Why We Externalize Our Feelings and the Power of Claiming Them
    Kim Keys, LCPC
    • May 1, 2019
    • 2 min

    Why We Externalize Our Feelings and the Power of Claiming Them

    On a daily basis clients come into session and talk about things that bother them, the hurts, the pains, the traumas, the fears. We’ve...
    23 views0 comments

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