Q&A for Teens Considering Counseling
Mental health/illness is simply what it sounds like. It’s the HEALTH of the brain and body system. When our brain is sick it often impacts t
top of page
Search
Kim Keys, LCPC
- May 4, 2020
- 3 min
Nervous System Inflammation: Trauma Explained
Our sympathetic nervous system is set up to keep us safe. Think “bear in the woods”. If there is a bear coming after you in the woods...
20 views0 comments
Kim Keys, LCPC
- May 4, 2020
- 3 min
Tips for Protecting Mental Health During a Pandemic
There is significant mental health concern with respect to this pandemic that we MUST begin to address. Studies show that 1 in 5...
14 views0 comments
Kim Keys, LCPC
- Mar 4, 2020
- 3 min
Adulting 101
I remember calling my mom sometime around age 19. I had moved to Boston for school in September. I’m a small town Central Oregon girl…...
16 views0 comments
-
- Feb 21, 2020
- 2 min
Five Ways to Create a Better Connection with Your Significant Other
1. Synchronize you and your partner’s nervous system everyday! After a long day away from home, make sure the first person who comes home...
37 views0 comments
Kim Keys, LCPC
- Jan 11, 2020
- 2 min
4-Step Panic Management Plan
Did you know anxiety is currently the #1 reason people seek mental health counseling? You’re not alone and it’s very treatable.
43 views0 comments
Kim Keys, LCPC
- May 1, 2019
- 2 min
Why We Externalize Our Feelings and the Power of Claiming Them
On a daily basis clients come into session and talk about things that bother them, the hurts, the pains, the traumas, the fears. We’ve...
33 views0 comments
bottom of page