Q&A for Teens Considering Counseling
Mental health/illness is simply what it sounds like. It’s the HEALTH of the brain and body system. When our brain is sick it often impacts t
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Kim Keys, LCPC
- May 4, 2020
- 3 min
Nervous System Inflammation: Trauma Explained
Our sympathetic nervous system is set up to keep us safe. Think “bear in the woods”. If there is a bear coming after you in the woods...
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Kim Keys, LCPC
- May 4, 2020
- 3 min
Tips for Protecting Mental Health During a Pandemic
There is significant mental health concern with respect to this pandemic that we MUST begin to address. Studies show that 1 in 5...
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Kim Keys, LCPC
- Mar 4, 2020
- 3 min
Adulting 101
I remember calling my mom sometime around age 19. I had moved to Boston for school in September. I’m a small town Central Oregon girl…...
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Kim Keys, LCPC
- Jan 11, 2020
- 2 min
4-Step Panic Management Plan
Did you know anxiety is currently the #1 reason people seek mental health counseling? You’re not alone and it’s very treatable.
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Kim Keys, LCPC
- Jul 25, 2019
- 2 min
Maybe...
Anxiety takes us into the future, depression takes us into the past. I don’t remember who wrote that (nor could Google help me, sorry),...
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Kim Keys, LCPC
- May 16, 2019
- 5 min
Inhale. Exhale. Repeat.
It’s the simplest thing in the world, right? Just breathe. Most of us don’t even think about it. We do it every moment of our lives....
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