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    Q&A for Teens Considering Counseling
    Kim Keys, LCPC
    • Aug 11, 2020
    • 5 min

    Q&A for Teens Considering Counseling

    Mental health/illness is simply what it sounds like. It’s the HEALTH of the brain and body system. When our brain is sick it often impacts t
    17 views0 comments
    Nervous System Inflammation: Trauma Explained
    Kim Keys, LCPC
    • May 4, 2020
    • 3 min

    Nervous System Inflammation: Trauma Explained

    Our sympathetic nervous system is set up to keep us safe. Think “bear in the woods”. If there is a bear coming after you in the woods...
    15 views0 comments
    Tips for Protecting Mental Health During a Pandemic
    Kim Keys, LCPC
    • May 4, 2020
    • 3 min

    Tips for Protecting Mental Health During a Pandemic

    There is significant mental health concern with respect to this pandemic that we MUST begin to address. Studies show that 1 in 5...
    14 views0 comments
    Adulting 101
    Kim Keys, LCPC
    • Mar 4, 2020
    • 3 min

    Adulting 101

    I remember calling my mom sometime around age 19. I had moved to Boston for school in September. I’m a small town Central Oregon girl…...
    12 views0 comments
    4-Step Panic Management Plan
    Kim Keys, LCPC
    • Jan 11, 2020
    • 2 min

    4-Step Panic Management Plan

    Did you know anxiety is currently the #1 reason people seek mental health counseling? You’re not alone and it’s very treatable.
    20 views0 comments
    Maybe...
    Kim Keys, LCPC
    • Jul 25, 2019
    • 2 min

    Maybe...

    Anxiety takes us into the future, depression takes us into the past. I don’t remember who wrote that (nor could Google help me, sorry),...
    38 views0 comments
    Inhale. Exhale. Repeat.
    Kim Keys, LCPC
    • May 16, 2019
    • 5 min

    Inhale. Exhale. Repeat.

    It’s the simplest thing in the world, right? Just breathe. Most of us don’t even think about it. We do it every moment of our lives....
    59 views0 comments

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