Our sympathetic nervous system is set up to keep us safe. Think “bear in the woods”. If there is a bear coming after you in the woods you...

There is significant mental health concern with respect to this pandemic that we MUST begin to address. Studies show that 1 in 5 individu...

I remember calling my mom sometime around age 19. I had moved to Boston for school in September. I’m a small town Central Oregon girl… gr...

Did you know anxiety is currently the #1 reason people seek mental health counseling? You’re not alone and it’s very treatable.

Anxiety takes us into the future, depression takes us into the past. I don’t remember who wrote that (nor could Google help me, sorry), b...

It’s the simplest thing in the world, right? Just breathe. Most of us don’t even think about it. We do it every moment of our lives. Some...